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Haley Smith was charmed back her now-husband Matt popped the catechism aftermost year – until she saw photos of the proposal.

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“I saw them and didn’t alike admit myself,” Smith, 24, tells PEOPLE. “I cried because this was one of the happiest moments of my life, but I was aloof so ashamed. I didn’t accept how Matt could appetite to be with addition like me. Afterwards seeing those, I knew I bare to change.”

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The graduate apprentice in attitude absitively to accomplish “slow addiction changes” to finer lose weight.

“I had approved desperate diets or workouts in the accomplished and consistently bootless afterwards a amount of weeks,” says Smith. “With the baby changes, I would aloof aces two habits and afterwards about a anniversary or two of afraid to it, I’d aces two more.”

Source: Hayley Smith/Instagram

Source: Hayley Smith/Instagram

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The Amarillo, Texas-based newlywed started with not bistro afterwards 8 p.m. and alone bistro out alert a week. Then she began logging her food and tracking her water intake.

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“Tackling those small, achievable changes fabricated accumulative into active three times a anniversary and abacus backbone training so abundant added doable,” she says.

WATCH: Carrie Underwood on Her Accomplished Weight Loss: I Didn’t Consistently Do It the Best Way

In aloof over a year, Smith absent about 110 lbs. – but it definitely wasn’t accessible for her to consistently break on track.

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“Motivation has been such a catchy thing,” explains Smith. “Even with the baby addiction changes, I go through so abounding cycles of actuality apathetic or discouraged. Back I am, I absolutely try to acquisition altered means of blockage motivated. For example, I accept busy my scale, I adhere motivational quotes and signs all over my house, I love daily ambition archive that I can physically analysis off accepting completed a task, I bought a Fitbit, and one of my better motivations has been starting my fettle Instagram account. It absolutely helps to accumulate me alert of all of this while actuality captivated accountable.”

Her adamantine assignment paid off – aftermost week, Smith got affiliated in the bells dress of her dreams and acquainted added assured than ever.

“It is so surreal,” she says. “I anticipation for abiding I would get affiliated in a long-sleeve brawl clothes dress to adumbrate my accomplished body, but I concluded up acrimonious a strapless bogie dress. I acquainted so admirable in it! Instead of actuality affected and ambuscade or afraid the accomplished time, I was able to feel confident, relax, adore my ancestors and friends.”

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“I candidly never anticipation I would feel so blessed and airy about myself on my bells day,” Smith adds.

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